This Balsamic Date Vinaigrette is a thick & creamy salad dressing that is delicious on all kinds of salad recipes. It’s made with only 5 ingredients in under 10 minutes.

If you love vinaigrette dressings (dressings made with a mixture of oil and balsamic vinegar), this date version is one you definitely have to try.
It has the same balsamic tang as a classic vinaigrette, but with an added sweetness from the dates as well as a dash of tahini.
It is much thicker than a classic vinaigrette which means it coats leafy greens and other ingredients well. For another vinaigrette recipe, try this Citrus Balsamic Vinaigrette.
I love this dressing on any salad with kale and chickpeas, but there are more ideas on how to use this dressing below.
Jump to:
Why You’ll Love This Recipe
- Thick & Creamy — This is a thick and super creamy dressing that tastes so good you will want to make salad just to eat it. It is also easily customizable so if you want a thinner dressing, it is easy to adjust the recipe to get the consistency you like.
- Versatile — There are so many salad types that would work well with this dressing. From kale, spinach, goat cheese, feta, apples, cranberries or sunflower seeds — the list of compatible ingredients is large so you can build your own delicious salad.
- Stores well — This dressing doesn’t separate in the fridge and last well for at least a week so it is a great one to make at the start of the week or use with meal prepping.
Ingredients & Substitutions

- Dates: I like to use Deglet Noor dates, but you can use whatever type you prefer. Medjool dates will be slightly sweeter than Deglet dates. If you have the option, pitted dates are easier since it saves time having to remove the pit yourself. You can use either fresh or packaged dates.
- Balsamic Vinegar: Use your favorite type of balsamic vinegar. As a substitute, you can use white balsamic vinegar or apple cider vinegar.
- Olive Oil: Use high quality extra virgin olive oil.
- Water: This recipe uses a bit of water to thin out the dressing and to give it the right consistency.
- Tahini: I like to add in some tahini which makes this dressing creamy and give a slight sesame flavor. As a substitute for tahini, you can use almond butter or cashew butter.
How To Make Balsamic Date Vinaigrette
Step 1: Soak the dates in water for 5 minutes until they are soft.

Step 2: Add the dates, water, balsamic vinegar, olive oil and tahini to a food processor.

Step 3: Pulse a few times and then blend for about 30 seconds until smooth.

Step 4: Strain the dressing through a fine mesh sieve to remove any small chunks of dates.

Expert Tips & Variations
- Hold the lid of the food processor while blending. This dressing is mostly liquid with a few solids (dates). I find this imbalance can cause my food processor to spray out the lid a bit when blended. Press down on your food processor’s lid to hold it in place as you blend to avoid any messes.
- Add in a bit of water to thin out the dressing. This vinaigrette is a thicker dressing. If you prefer a thinner dressing, add in a bit of water, one tablespoon at a time, until you reach your desired consistency.
- Add in some nuts. You can add in a few nuts to this dressing, such as cashews or almonds. You may need to add a bit more liquid to compensate.
Serving Suggestions
My favorite way to use this Balsamic Date Vinaigrette is in a kale based salad with some roasted chickpeas, feta and some sort of seed.

However, there are lots of ingredients that pair well with this dressing and that you can use to build your own salad. Here are some ideas:
- kale
- spinach
- arugula
- roasted chickpeas
- roasted sweet potatoes
- roasted butternut squash
- feta
- goat cheese
- brie
- red onion
- green onion
- pumpkin seeds
- sunflower seeds
- walnuts
- almonds
- pecans
- cashews
- strawberries
- carrots
- apples
- apricots
- cranberries
Recipe FAQs
No. If you don’t mind a few small date pieces in the dressing, then it is not necessary to strain the dressing. I prefer a very smooth vinaigrette and find that the food processor doesn’t liquify all the date pieces.
Yes. You can use either fresh dates or packaged dates for this recipe.
I don’t recommend freezing vinaigrette dressings as the ingredients will separate when thawed and won’t mix together properly or taste as fresh.

📖 Recipe

Balsamic Date Vinaigrette
- Total Time: 10 minutes
- Yield: 14 tablespoons
- Diet: Vegetarian
Description
This Balsamic Date Vinaigrette is a thick & creamy salad dressing that is delicious on all kinds of salad recipes. It’s made with only 5 ingredients in under 10 minutes.
Ingredients
- 10 dates, pitted
- 6 tbsp water
- ¼ cup balsamic vinegar
- ¼ cup olive oil
- 2 tbsp tahini
Instructions
- Soak the dates in the water for 5 minutes, until soft.
- Add the dates, water, balsamic vinegar, olive oil and tahini to a food processor.
- Pulse a few times, then blend for 30 seconds to 1 minute until smooth. If necessary, pause blending to scrape down the sides of the food processor with a spatula.
- Pass the dressing through a fine mesh straining, pressing it through the straining with the back of a spoon if needed. Discard any small chunks of dates.
Notes
- Storage: Store dressing in an airtight container in the fridge for up to 7 to 10 days. This dressing does not freeze well.
- Serving Ideas: This dressing works well with salads with kale, spinach, feta cheese, goat cheese, carrots, apples, strawberries, cashew, sunflower seeds, apricots and more. See the blog post for more ideas on creating your own salad with this dressing.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad Dressings
- Method: Mixed
- Cuisine: American
Nutrition
- Serving Size: 2 tablespoons
- Calories: 130
- Sugar: 8.5g
- Sodium: 4mg
- Fat: 10g
- Saturated Fat: 1.4g
- Unsaturated Fat: 8.3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg
Leave a Reply