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This collection of salad recipes are all Mediterranean-inspired salads that are quick, delicious and healthy. There are a variety of main dish and side dish salads, as well as salads that can be meal-prepped for the week ahead.
For more summer salad recipes, try one of these Summer BBQ Cookout Salads or these Summer Pasta Salads.
Tips For Serving Salads For A Crowd
- Serve your salad in a large serving bowl. If you are hosting, use an elegant salad serving bowl to display your salad, such as this large glass serving bowl or this large wooden salad bowl.
- Serve your salad with salad hands. Serve your salad easily by using a pair of salad hands, such as these colorful bamboo salad hands or these classic wooden salad hands.
- Bring your salad in a transportable salad container. If you are bringing your salad to a potluck, transport your salad in a to-go salad container so it stays fresh and is ready to serve.
- Use a salad spinner. If you are making a salad with lettuce, kale or spinach, use a salad spinner to save time washing and drying your produce.
Mediterranean Salads
This Mediterranean Quinoa Salad is easy to make in advance and tastes even better after it has sat in the fridge for a few hours. Great for meal prepping lunches or bringing to a potluck.
This Mediterranean Arugula Quinoa Salad is made with kalamata olives, feta cheese, arugula, chickpeas & quinoa. Then it’s tossed in a homemade sun-dried tomato vinaigrette.
This Italian Potato Salad with green beans, olives, and herbs is perfect for health-conscious eaters. Mayo free and absolutely delicious!
Crisp and refreshing, this Mediterranean chopped salad features fresh tomato, cucumber and herbs. Perfect as a healthy side.
This refreshing Mediterranean salad combines tomatoes, cucumbers, feta, and olives with a tangy olive oil dressing. Perfect as a side dish or light meal!
This corn & tomato salad celebrates the sweet, juicy flavors of fresh corn on the cob, tomatoes, and basil. Toasty bread cubes soak up the seasonal flavors.
A nutritious and filling Mediterranean chicken, cucumber and tomato salad with feta cheese that's high in both protein and fiber.
This Greek Chicken Salad is made with juicy, herb-marinated chicken breasts, fresh veggies, olives, avocado, and feta. Topped with a simple olive oil vinaigrette.
If you love the classic Italian Caprese salad, with its simple yet perfect combination of juicy tomatoes, creamy mozzarella, and fragrant basil, then this is the summer salad recipe for you!
Marouli salad encapsulates everything that makes Greek food a favourite: bright, fresh, and zesty with lettuce, feta, and a herby dressing.
Fig and Goat Cheese Salad is a classic Mediterranean combo of fresh figs and goat cheese in salad form with tomatoes, walnuts, honey and balsamic cream.
This Mediterranean halloumi salad recipe is so delicious and easy to make. With a simple dressing bursting with flavor and pan-grilled halloumi cheese, it's sure to be crowd pleaser.
Tuscan Butter Bean Salad with Crispy Artichokes - the best simple yet delicious salad. This salad is high in both fiber and protein, making it a healthy summer meal or side dish recipe.
Greek salad, cucumbers, tomatoes, olive and feta cheese in a simple olive oil, lemon juice and garlic dressing.
Burrata caprese is bright, fresh, and full of flavor. Made with creamy burrata instead of mozzarella, it's a tasty twist on classic caprese.
Mediterranean cucumber salad is light, refreshing, and delicious! A great alternative to a green salad that pairs nicely with a wide variety of foods!
Mediterranean Salad with Hummus Dressing and Oregano Grilled Chicken makes a great summer meal! It’s delicious and a great recipe to bring to a summer potluck.
This Mediterranean Bean Salad is the perfect side dish. Made with cannellini and kidney beans & a zesty, herb vinaigrette - full of protein, fiber & flavor!
Perfect as a side dish or a main meal, this colorful Mediterranean lentil salad with roasted red peppers is packed with flavor and nutrients!
This halloumi and chickpea salad combines fresh Mediterranean flavors with protein-packed ingredients for a delicious, satisfying meal.
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